Smith Bent Over Row
分步讲解
动作要领
- Bend your knees slightly and hinge at the waist until your torso is almost parallel to the floor, ensuring your back is straight.
- Grab the bar with both hands using an overhand grip, positioning your hands slightly wider than shoulder width apart.
- Pull the bar towards your torso, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
- Slowly lower the bar back to the starting position, fully extending your arms, and repeat the exercise for the desired number of repetitions.
概览
关于这个动作
The Smith Bent Over Row is a strength training exercise that targets the upper body, specifically the back muscles, and also engages the biceps and shoulders. It is suitable for both beginners and advanced fitness enthusiasts as the Smith machine provides stability, making it easier to maintain proper form. Individuals may choose to incorporate this exercise into their routine to improve posture, enhance muscle definition, and increase upper body strength.
教练提示
姿势要点
Grip the bar with your hands slightly wider than shoulder-width apart. Your palms should be facing down. A common mistake is gripping the bar too wide or too narrow, which can strain your wrists and limit the effectiveness of the exercise.
When performing the row, pull the bar towards your abdomen, keeping your elbows close to your body. Don't jerk or use momentum to lift the weight, this can lead to injury. Instead, use a controlled, smooth motion.
Breathe in as you lower the bar and breathe out as you lift the bar. Proper breathing
继续探索
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主要肌肉相同，器械匹配的优先显示。