Straight Back Seated Row
分步讲解
动作要领
- Grasp the handles with an overhand grip and sit upright, keeping your back straight and shoulders down.
- Pull the handles towards your torso while keeping your elbows close to your body and squeezing your shoulder blades together.
- Pause for a moment when the handles are close to your abdomen, then slowly extend your arms back to the starting position.
- Repeat this motion for the desired number of repetitions, ensuring to maintain a straight back and controlled movements throughout the exercise.
概览
关于这个动作
The Straight Back Seated Row is a strength-building exercise that targets the muscles in your back, shoulders, and arms, making it ideal for those looking to improve upper body strength and posture. It is suitable for both beginners and advanced fitness enthusiasts as it can be adjusted according to individual strength levels. People may want to incorporate this exercise into their routine for its benefits in enhancing muscle tone, promoting better posture, and aiding in daily functional movements.
教练提示
姿势要点
Another common mistake is performing the exercise too quickly. The straight back seated row should be performed in a controlled manner to maximize the engagement of the targeted muscles. When you pull the weight, do it in a slow and controlled manner, and do the same when you return to the starting position.
Do not overextend or overstretch your arms at the end of the movement. This can lead to shoulder or back injuries. Your arms should be extended fully but not to the point where you feel a strain in your shoulder joints.
Make sure your grip on the handle is correct. Your palms should face each other.
继续探索
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主要肌肉相同，器械匹配的优先显示。