Triceps Dips Floor
分步讲解
动作要领
- Push up off the floor by extending your arms and raising your body upwards, keeping your feet and hands in place.
- Lower your body back down towards the floor by bending your elbows, but don't let your buttocks touch the floor, keep it suspended.
- Push your body back up by straightening your arms and repeat the movement for the desired number of repetitions.
- Remember to keep your back straight and close to your hands throughout the exercise to target your triceps effectively.
概览
关于这个动作
Triceps Dips Floor is a strength training exercise that primarily targets the triceps and also engages the shoulders and chest. It's suitable for individuals of all fitness levels who are looking to increase upper body strength and tone their arms. This exercise is appealing as it requires no equipment, can be performed anywhere, and has modifications to suit different fitness levels.
教练提示
姿势要点
Start in a seated position on the floor. Place your hands shoulder-width apart, fingers pointing towards your feet. Bend your knees and keep your feet flat on the floor. This is your starting position. Mistakes to avoid include placing your hands too far apart or too close together, which can strain your shoulders and wrists.
Push up through your hands, lifting your body off the ground while keeping your hips close to your hands. Lower your body by bending your elbows until they form a 90-degree angle, then push back up. Avoid letting your elbows flare out to the sides, as this can put unnecessary stress on your shoulders.
Make sure your movements are slow and controlled.
继续探索
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