Dumbbell exercises
Dumbbells are a pair of independent weights. Each hand can rotate, travel a longer path than a bar, and stop if one side fails. Presses, rows, curls, raises, and split-stance leg work fill this hub because the catalog tagged dumbbell as required gear. A bench, incline, or floor changes the same bell into a different exercise row. Unilateral work is the practical advantage: a single-arm row or Bulgarian split squat does not need a second implement. This page is every published movement that needs a dumbbell, not a full-body dumbbell program. Filter further by opening a muscle hub from a card. Similar exercises on a show page prefer other dumbbell rows of the same muscle. No affiliate kit list. The atlas assumes you already have the bells.
412 published exercises use this equipmentDumbbell Rear Fly
Dumbbell Rear Lateral Raise
Dumbbell Rear Lunge
Dumbbell Rear Lunge
Dumbbell Rear Lunge from Step
Dumbbell Renegade Row
Dumbbell Renegade Row
Dumbbell Reverse Fly
Dumbbell Reverse Grip Incline Row
Dumbbell Reverse Grip Row
Dumbbell Reverse Spider Curl
Dumbbell Reverse Wrist Curl
Dumbbell Revers grip Biceps Curl
Dumbbell Romanian Deadlift
Dumbbell Scott Press
Dumbbell Seated Alternate Biceps Curl
Dumbbell Seated Alternate Front Raise
Dumbbell Seated Alternate Press
Dumbbell Seated Alternate Shoulder
Dumbbell Seated Bench Extension
Dumbbell Seated Bent Arm Lateral raise
Dumbbell Seated Calf Raise
Dumbbell Seated Calf Raise
Dumbbell Seated Close Grip Press
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