Legs exercises
Legs in MyoAtlas span quads, hamstrings, glutes, adductors, calves, and the tibialis. Squats and lunges load the knee; hinges and hip thrusts load the hip; calf raises load the ankle. The map lets you drop from this group hub onto one of those muscles when “legs” is too broad. Quad-dominant work sits next to posterior-chain hinges so a beginner does not only see leg extensions. Gluteus medius and adductors have their own cards because frontal-plane work is not a squat. Calves and tibialis are here for completeness, not as an afterthought buried in a bodybuilding split. Equipment ranges from barbells and machines to split-stance bodyweight. This page is the atlas slice for lower-body movements, not a 5×5 template or running plan.
542 published exercisesSliding Leg Curl on Floor with Towel
Smith Bent Knee Good morning
Smith Calf Raise
Smith Chair Squat
Smith Chair Squat
Smith Chair Squat
Smith Deadlift
Smith Deadlift
Smith Deadlift
Smith Hip Thrust
Smith kneeling rear kick
Smith Leg Press
Smith Leg Press
Smith Leg Press
Smith Low Bar Squat
Smith One Leg Floor Calf Raise
Smith Reverse Calf Raises
Smith Single Leg Split Squat
Smith Single Leg Split Squat
Smith Single Leg Split Squat
Smith Sprint Lunge
Smith Sprint Lunge
Smith Standing Leg Calf Raise
Smith Sumo Squat
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