Barbell Lying Close-grip Press
分步讲解
动作要领
- Grab a barbell with a close grip (hands about shoulder-width apart), palms facing forward, and hold it above your chest with your arms fully extended.
- Slowly lower the barbell towards your chest, keeping your elbows close to your body to ensure your triceps are doing most of the work.
- Pause for a moment when the barbell is just above your chest, without letting it touch your body.
- Push the barbell back up to the starting position, fully extending your arms but without locking your elbows. Repeat this movement for the desired number of repetitions.
概览
关于这个动作
The Barbell Lying Close-grip Press is a strength-building exercise that primarily targets the triceps, while also engaging the chest and shoulder muscles. It's an excellent workout for those who are interested in improving their upper body strength, particularly athletes, bodybuilders, and fitness enthusiasts. This exercise aids in enhancing muscle definition, improving overall body composition, and boosting athletic performance, making it a desirable addition to any workout regimen.
教练提示
姿势要点
It's crucial to control the weight throughout the entire movement. Avoid letting the weight drop quickly towards your chest. Instead, lower the barbell slowly and controlled, and then push it back up in a controlled manner. This not only increases the effectiveness of the exercise but also reduces the risk of injury.
One common mistake is to fully extend and lock the elbows at the top of the press. This can put unnecessary stress on the elbow joints. Instead, aim to keep a slight bend in the elbows even at the top
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