Cable Bent-Over Reverse Grip Row
分步讲解
动作要领
- Stand facing the cable machine, grab the bar with palms facing up (reverse grip), and step back a few steps to create tension on the cable.
- Bend your knees slightly and lean forward from your waist, keeping your back straight, until your torso is almost parallel to the floor.
- Pull the bar towards your abdomen, keeping your elbows close to your body and squeezing your back muscles at the top of the movement.
- Slowly extend your arms back out to the starting position, allowing the weight to gently pull your arms and stretch your back muscles before repeating the movement.
概览
关于这个动作
The Cable Bent-Over Reverse Grip Row is a dynamic exercise that primarily targets the muscles in your back, biceps, and forearms, enhancing overall upper body strength and endurance. It's an ideal workout for both beginners and advanced fitness enthusiasts as it can be easily adjusted to match individual strength levels. This exercise is beneficial for those seeking to improve their posture, enhance muscle definition, and boost functional strength for everyday activities.
教练提示
姿势要点
Hold the bar with a reverse grip (palms facing up). The common mistake is to let the wrists bend backward, which can strain them. Keep your wrists straight throughout the exercise. Also, make sure your elbows are close to your body while pulling the cable, not flared out.
Avoid jerky or rapid movements. Instead, pull the cable bar towards your abdomen in a slow, controlled manner and then return to the starting position. This will ensure that your muscles are under tension for a longer period, thereby maximizing muscle growth.
Breathe out as you pull the bar towards your abdomen and breathe
继续探索
相似动作。
主要肌肉相同，器械匹配的优先显示。