Cable One Arm Bent over Row
分步讲解
动作要领
- Stand sideways to the machine, feet shoulder-width apart, and bend at the waist until your torso is almost parallel to the floor, holding the handle with your nearest hand.
- With your free hand on your hip for balance, pull the cable towards your waist, keeping your elbow close to your body and ensuring you're pulling with your back muscles and not your arm.
- Hold the position for a second when your hand is near your waist, ensuring your back muscles are fully contracted.
- Slowly return the handle to the starting position, keeping control of the movement, then repeat for the desired number of repetitions before switching to the other side.
概览
关于这个动作
The Cable One Arm Bent Over Row is a strength-building exercise that targets the muscles in the back, biceps, and shoulders, promoting muscle growth and improving posture. This exercise is ideal for both beginners and advanced fitness enthusiasts due to its adjustable resistance and focus on unilateral muscle development. Individuals may opt for this exercise to enhance muscle balance, improve core stability, and promote functional fitness.
教练提示
姿势要点
Grab the cable handle with one hand and ensure your grip is firm but not overly tight. As you pull the cable, keep your elbow close to your body and avoid flaring it out. This helps to engage the correct muscles and prevent shoulder injuries.
Pull the cable towards your waist while keeping your torso stationary. Avoid using momentum or your body weight to pull the cable, as this can lead to improper form and potential injuries. The movement should be slow and controlled, both while pulling and releasing the cable.
Ensure you are using a full range of motion.
继续探索
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主要肌肉相同，器械匹配的优先显示。