Dumbbell Rear Delt Row_shoulder
分步讲解
动作要领
- Bend your knees slightly and bring your torso forward by bending at the waist, while keeping your back straight until it's almost parallel to the floor.
- Now, keep your torso stationary and lift the dumbbells to your side, keeping the elbows close to the body.
- At the top contracted position, squeeze the shoulder blades together and hold for a brief pause.
- Lower the dumbbells back down to the starting position in a controlled manner, completing one repetition of the Dumbbell Rear Delt Row. Repeat for the desired number of repetitions.
概览
关于这个动作
The Dumbbell Rear Delt Row is a strength-building exercise that primarily targets the rear deltoids, or back shoulder muscles, but also works the back, biceps, and traps. This exercise is ideal for individuals seeking to improve their upper body strength, posture, and muscle definition. Incorporating Dumbbell Rear Delt Row into a workout routine can enhance shoulder stability, promote better body balance, and contribute to a well-rounded physique.
教练提示
姿势要点
Pull the dumbbells towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement. Avoid the common mistake of using momentum to lift the weights; this not only reduces the effectiveness of the exercise but also increases the risk of injury.
The key to this exercise is to really focus on the rear deltoids. Imagine you're trying to hold a pencil between your shoulder blades as you perform the row.
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