Incline Rear Lateral Raise
分步讲解
动作要领
- Lie face down on the bench, allowing your arms to hang straight down from your shoulders, palms facing each other.
- Keeping a slight bend in your elbows, raise the dumbbells out to the sides and up until they're level with your shoulders.
- Pause at the top of the movement, then slowly lower the dumbbells back to the starting position.
- Repeat this process for your desired number of repetitions, focusing on the contraction in your shoulders at the top of each rep.
概览
关于这个动作
The Incline Rear Lateral Raise is a strength-training exercise that primarily targets the muscles in the shoulders, specifically the rear deltoids, and also engages the upper back and traps. It's an ideal workout for individuals who want to improve their shoulder definition, enhance posture, and boost overall upper body strength. By incorporating this exercise into their routine, one can promote muscle balance, improve shoulder mobility, and potentially reduce the risk of shoulder injuries.
教练提示
姿势要点
Avoid the common mistake of using momentum to lift the weights. Your movements should be slow and controlled, both when lifting and lowering the weights. This not only reduces the risk of injury but also ensures that your muscles are being properly engaged.
One common mistake is using weights that are too heavy. If you can't perform the exercise with good form, the weights are too heavy. Using weights that are too heavy can lead to poor form, decreased effectiveness, and increased risk of injury. Start with lighter weights and gradually increase as your strength
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