Lever Triceps Extension
分步讲解
动作要领
- Stand with your feet shoulder-width apart and grasp the bar with an overhand grip, hands also shoulder-width apart.
- Bend your elbows and bring the bar down until it's about level with your forehead, keeping your elbows close to your head and your upper arms stationary; this is your starting position.
- Extend your arms, pushing the bar down and away from your head, using only your triceps, until your arms are fully extended but not locked.
- Slowly return to the starting position, resisting the pull of the cable as you do so, to complete one rep.
概览
关于这个动作
The Lever Triceps Extension is a strength training exercise that primarily targets the triceps, aiding in the development of upper body strength and muscle definition. This exercise is suitable for both beginners and advanced fitness enthusiasts as it can be easily adjusted to match individual strength levels. Individuals may choose to incorporate this exercise into their routine for its effectiveness in toning the arms, improving upper body strength, and enhancing overall athletic performance.
教练提示
姿势要点
Avoid rushing through the movement or using momentum to lift the weight. This can lead to injury and won't effectively target your triceps. Instead, focus on slow, controlled movements, both while lifting and lowering the weight.
Don't start with too heavy a weight. This can lead to improper form and potential injury. Start with a lighter weight and gradually increase as your strength improves.
To get the most out of the Lever Triceps Extension, make sure you're using a full range of motion.
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