Olympic Barbell Triceps Extension
分步讲解
动作要领
- Raise the barbell over your head until your arms are fully extended, keeping your elbows close to your head and perpendicular to the floor; this is your starting position.
- Slowly bend your elbows to lower the barbell behind your head while keeping your upper arms stationary, stopping when your forearms touch your biceps.
- Pause for a moment at the bottom of the movement, then push the barbell back up to the starting position, using your triceps to lift the weight.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form and control of the barbell at all times.
概览
关于这个动作
The Olympic Barbell Triceps Extension is a highly effective strength training exercise designed to target and enhance the triceps muscles, contributing to upper body strength and muscle definition. It's ideal for both beginners and advanced fitness enthusiasts who are looking to improve their upper body strength, particularly in the arms. Individuals may choose to incorporate this exercise into their routine for its benefits in improving arm strength, enhancing muscle tone, and aiding in the performance of functional movements and other fitness activities.
教练提示
姿势要点
Grip the barbell with your hands shoulder-width apart. Your palms should be facing upward. An incorrect grip can not only reduce the effectiveness of the exercise but also increase the risk of injuries.
Avoid fast, jerky movements while performing the exercise. Instead, focus on slow, controlled movements. Lower the barbell slowly behind your head, then raise it back up to the starting position. This will engage your triceps more effectively and also minimize the risk of injury.
When you extend the barbell, avoid locking your elbows. This is a common mistake that can lead to elbow strain or injury. Instead, keep a slight bend in your elbows at the top of the movement.
继续探索
相似动作。
主要肌肉相同，器械匹配的优先显示。