Sled Lying Squat
分步讲解
动作要领
- With your hands, grab the handles of the machine and push your feet into the platform, extending your legs and pushing the weight up, but keep a slight bend in your knees to avoid locking them.
- Slowly lower the weight by bending your knees and bringing them towards your chest, making sure to keep your feet flat on the platform and your back flat against the sled.
- Pause at the bottom of the movement when your legs are at about a 90-degree angle, then push the weight back up to the starting position.
- Repeat the exercise for the desired amount of reps, ensuring to maintain proper form throughout.
概览
关于这个动作
The Sled Lying Squat is a dynamic lower-body exercise that targets and strengthens the glutes, hamstrings, quads, and calves. This exercise is suitable for both beginners and advanced fitness enthusiasts as it can be easily adjusted to match individual fitness levels. People would want to perform this exercise not only to build lower body strength and endurance, but also to enhance their balance, stability, and overall athletic performance.
教练提示
姿势要点
As you push the platform away, make sure your knees are in line with your feet and do not buckle inward or outward. Your knees should be bent at a 90-degree angle at the bottom of the movement. Avoid locking your knees when you extend your legs, as this can lead to joint injury.
It's important to control the movement throughout the entire exercise. Push the platform away using your heels and the balls of your feet, not your toes. Avoid letting the weight slam back down after pushing it up. This can cause injury and doesn't effectively work your muscles.
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