Smith Decline Bench Press
分步讲解
动作要领
- Lie down on the bench with your feet securely hooked under the foot pads and position yourself so the bar is directly above your chest.
- Reach up and grasp the bar with a shoulder-width grip, then unlock the bar from the rack.
- Slowly lower the bar to your chest, ensuring your elbows are at a 90-degree angle and your arms are parallel to the floor.
- Push the bar back up until your arms are fully extended, then repeat the movement for your desired number of repetitions.
概览
关于这个动作
The Smith Decline Bench Press is a strength training exercise that primarily targets the lower chest muscles, while also engaging the triceps and shoulders. It is ideal for intermediate and advanced fitness enthusiasts who are looking to enhance their upper body strength and muscle definition. With its ability to provide a controlled and balanced movement, this exercise is a great choice for those aiming for a more focused and effective chest workout.
教练提示
姿势要点
Hold the bar slightly wider than shoulder-width apart. A common mistake is holding the bar too wide or too narrow, which can strain your wrists and limit the effectiveness of the exercise.
Lower the bar slowly and in a controlled manner to your chest, ensuring the bar lightly touches your lower chest. A common mistake is bouncing the bar off the chest or not bringing it down fully, which can lead to injury and limit the effectiveness of the exercise.
Breathe in as you lower the bar and breathe out as you push the bar back up.
继续探索
相似动作。
主要肌肉相同，器械匹配的优先显示。