Barbell Deadlift
分步讲解
动作要领
- Bend at your hips and knees to lower your body and grasp the barbell with a shoulder-width grip, keeping your arms straight and outside your knees.
- Keep your back straight, chest up, and your gaze forward, then lift the barbell by straightening your hips and knees, not your back.
- Once the barbell has reached hip level, pause for a moment, then slowly lower it back to the floor by bending at the hips and knees.
- Remember to keep the barbell close to your body throughout the entire movement to avoid injury.
概览
关于这个动作
The Barbell Deadlift is a strength training exercise that primarily targets the muscles of the back, hips, and legs, offering significant benefits in building muscle mass and improving overall body strength. This powerful exercise is suitable for both beginners and advanced fitness enthusiasts as it can be easily modified to match individual strength levels. People may choose to incorporate Barbell Deadlifts into their workout routine not only for its physical benefits, but also for its potential to enhance posture, increase stability, and improve functional movements in daily life.
教练提示
姿势要点
Your grip strength plays a vital role in deadlifts. Use a mixed grip (one hand overhand, one hand underhand) or a hook grip to hold the bar securely. A common mistake is to grip the bar too wide or too narrow. Your arms should hang straight down from your shoulders.
Proper breathing can help to brace your core, providing stability during the lift. Take a deep breath in, hold it, and then lift.
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