Barbell Deadlift
分步讲解
动作要领
- Bend at your hips and knees to grip the barbell with your hands shoulder-width apart, keeping your arms straight and outside your knees.
- With your back straight and chest up, lift your chest and straighten your lower back before lifting the barbell.
- Stand up tall by pushing through your heels, extending your hips and knees, and pulling the barbell up along your body until you are standing upright.
- Lower the barbell back to the ground by pushing your hips back, bending your knees, and keeping your back straight, completing one repetition of the exercise.
概览
关于这个动作
The Barbell Deadlift is a compound exercise that targets multiple muscle groups, including the back, hips, glutes, hamstrings, and core, making it an efficient choice for full-body strength training. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, due to its adjustable weight load. People might opt for this exercise because it not only improves overall strength and power, but it also boosts metabolic rate, enhances body posture, and can help with injury prevention.
教练提示
姿势要点
Before you start lifting heavy weights, ensure to warm up properly. This could be a light cardio session or some bodyweight exercises to get your muscles ready for the lift.
Skipping the warm-up. This increases the risk of injury and reduces the effectiveness of your workout.
继续探索
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主要肌肉相同，器械匹配的优先显示。