Dumbbell Goblet Split Squat Front Foot Elevanted
分步讲解
动作要领
- Place your front foot on an elevated surface such as a step or a small box, while your back foot is on the ground, this is your split squat stance.
- Lower your body by bending your front knee and hip, keeping your chest upright and your weight on your front foot, until your back knee is just above the floor.
- Push through the heel of your front foot to return to the starting position, making sure to keep your front foot flat on the elevated surface.
- Repeat for the desired number of reps, then switch legs and perform the same number of reps on the other side.
概览
关于这个动作
The Dumbbell Goblet Split Squat Front Foot Elevated is a strength training exercise that primarily targets the quadriceps, glutes, and hamstrings, while also engaging the core and improving balance. This exercise is suitable for both beginners and advanced fitness enthusiasts, as it can be easily modified to match one's fitness level. Individuals may want to incorporate this exercise into their routine to enhance lower body strength, improve stability, and promote muscle growth.
教练提示
姿势要点
When lowering into the squat, make sure your front knee stays directly above your ankle and doesn't extend beyond your toes. This will help maintain balance and prevent knee strain.
Keep your core engaged throughout the exercise. This will help maintain your balance, protect your lower back, and make the exercise more effective.
Lower your body slowly and in a controlled manner, until your back knee is almost touching the ground. Avoid dropping too quickly as this could lead to injury.
Don't lean forward or let your back round during the exercise. Keep your chest up and your back straight. This will help engage the correct muscles
继续探索
相似动作。
主要肌肉相同，器械匹配的优先显示。