Seated High Row
分步讲解
动作要领
- Grasp the handles with your palms facing each other and sit upright, keeping your back straight and your chest out.
- Pull the handles towards your abdomen, squeezing your shoulder blades together while keeping your elbows close to your body.
- Pause for a moment when the handles reach your abdomen, then slowly extend your arms back to the starting position.
- Repeat these steps for the desired number of repetitions.
概览
关于这个动作
The Seated High Row is an effective strength-training exercise that primarily targets the muscles in your back, shoulders, and arms, promoting better posture and upper body strength. It is ideal for individuals at all fitness levels, from beginners to advanced athletes, as it can be easily adjusted to match one's capabilities. People would want to perform this exercise not only to build muscle mass and enhance physical appearance, but also to improve functional strength for daily activities and reduce the risk of back injuries.
教练提示
姿势要点
When performing the high row, pull the handles towards you in a controlled manner, squeezing your shoulder blades together. Avoid jerking or using momentum to pull the weights as it can lead to muscle strain and doesn't effectively work the intended muscles.
Hold the handles with your palms facing each other. Avoid gripping too tightly as this can lead to wrist and forearm strain.
Make sure to fully extend your arms in the starting position and pull the handles all the way towards you in the end position. Avoid partial reps as they do not fully engage the muscles.
Start with a lighter weight to ensure you can perform the exercise with correct form.
继续探索
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