Sled 45 degrees Wide Stance Leg Press
分步讲解
动作要领
- Place your feet on the platform in a wide stance, with your toes pointing slightly outwards at about a 45-degree angle.
- Lower the safety bars holding the weighted platform and press the platform up until your legs are fully extended but not locked at the knees.
- Slowly lower the platform by bending your knees until they form a 90-degree angle, ensuring your knees stay in line with your feet and don't bow inward or outward.
- Push through your heels to extend your legs and return the platform to the starting position, completing one repetition.
概览
关于这个动作
The Sled 45 Degrees Wide Stance Leg Press is a highly effective lower body exercise that targets the quadriceps, glutes, hamstrings, and calves, while also engaging your core and lower back. This exercise is ideal for individuals of all fitness levels, from beginners to advanced athletes, as it can be easily adjusted to match the user's strength and ability. People would want to do this exercise as it helps in building lower body strength, improving balance and stability, and enhancing athletic performance.
教练提示
姿势要点
Don't cheat yourself by not going deep enough. A common mistake is not lowering the sled enough to achieve a 90-degree angle in your knees. This is the optimal angle for targeting the glutes and hamstrings. However, never go so low that your lower back lifts off the pad or your hips begin to rotate upwards.
Avoid using momentum to lift the weight. The movement should be slow and controlled, both when pushing the weight up and lowering it back down. This will ensure that your muscles, not momentum, are doing the work, and it will also help to prevent injury
继续探索
相似动作。
主要肌肉相同，器械匹配的优先显示。