Split Squats

分步讲解

动作要领

1. Keep your upper body straight, with your shoulders back and relaxed and chin up. Your hands can be on your hips or extended out for balance.
2. Lower your body until your front knee is at a 90-degree angle and your back knee is just above the floor. Your front heel should be flat on the floor and your knee should be directly over your ankle.
3. Push yourself back up to the starting position by pressing into your front heel, keeping your weight balanced evenly, not leaning forward or backward.
4. Repeat the exercise on the other side by stepping forward with your left foot and back with your right foot.

概览

关于这个动作

Split Squats are a valuable exercise that targets multiple muscle groups, including the quadriceps, glutes, and hamstrings, thereby enhancing overall lower body strength and balance. This exercise is suitable for individuals at any fitness level, from beginners to advanced athletes, as it can be modified to match one's ability. People would want to incorporate Split Squats into their routine to improve leg strength, enhance core stability, and increase flexibility, all of which contribute to better overall physical performance.